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Naik hampir sekilo 😭
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140.0 lb
Lost so far: 6.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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657 kcal
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Fat: 8.65g | Prot: 61.82g | Carb: 87.40g.
Breakfast: Buah Pir, Buah Anggur. Lunch: Jengkol, Lele Goreng, Uleg Sambal Rawit, Bayam, Nasi Putih. Dinner: Ikan Tongkol, Kangkung, Cabai Merah atau Rawit, Nasi Putih. Snacks/Other: Salak. more...
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gaining 1.1 lb a week
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 Comments
gpp itu wajar, hari ini mulai defkal lagi dan olahraga lagi
07 Nov 23 by member: ekawahyuni23
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Iya kk, ini memulai semangat baru, liat postingan temen2 dsni jdi smngt lagi 💪🏻💪🏻 tenkyu smngt nya 🥰
07 Nov 23 by member: shaanana
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