Weigh In record (no journal entry) for 08 November 2023
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192.7 lb
Lost so far: 13.4 lb.
Still to go: 192.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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1096 kcal
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Fat: 33.82g | Prot: 105.96g | Carb: 92.48g.
Breakfast: 브로콜리, 밥, 우둔살, 아몬드. Lunch: 브로콜리, 밥, 우둔살, 아몬드. more...
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losing 4.6 lb a week
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