Weigh In record (no journal entry) for 07 November 2023
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165.0 lb
Lost so far: 40.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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1598 kcal
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Fat: 62.59g | Prot: 62.33g | Carb: 191.75g.
Breakfast: Redpath Brown Sugar, Bananas, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Nestle Smarties (10g), Keurig Hot Chocolate, Cos or Romaine Lettuce, La Maison Fresh Garlic Caesar Dressing, Egg, McCain Superfries Spicy Xtracrispy, Yellow Sweet Peppers, Snack Pack No Sugar Added Chocolate Pudding. Dinner: White Bread , Becel Margarine, Potato, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , Heinz Tomato Ketchup. Snacks/Other: Red Table Wine . more...
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steady weight
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