Weigh In record (no journal entry) for 07 November 2023
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132.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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1527 kcal
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Fat: 43.17g | Prot: 64.97g | Carb: 214.23g.
Breakfast: Mamão com chia, Pão Francês, Café com Açúcar, Sadia Mussarela, Ovo. Lunch: Bife a Milanesa, Chuchu Cozido, Quero Feijão Carioca , Alface, Arroz Branco (Cozido). Dinner: Pullman Pão de Forma, Tradição Patê de Frango com Ervas Finas Light, Alface, Tomates Cereja, Habib's Suco de Morango. Snacks/Other: Chá (Infusão), Laranjas, Maçã. more...
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gaining 0.3 lb a week
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