Weigh In record (no journal entry) for 07 November 2023
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222.0 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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2861 kcal
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Fat: 132.51g | Prot: 207.38g | Carb: 207.12g.
Breakfast: Tofi Alfajor Negro, Paladini Jamón Cocido, Lactal Pan Salvado, La Paulina Queso Barra Danbo. Lunch: Muslos de Pollo (Asados o Cocidos), Fideos, Queso Parmesano (Duro), Tregar Crema de Leche. Dinner: Tregar Crema de Leche, La Paulina Queso Barra Danbo, Paladini Jamón Cocido, Huevo, Soja Texturizada. Snacks/Other: Tarta de Choclo, Tarta de Atun, Facturas. more...
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gaining 0.8 lb a week
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