Weigh In record (no journal entry) for 06 November 2023
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139.6 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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1683 kcal
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Fat: 79.75g | Prot: 111.32g | Carb: 133.54g.
Breakfast: Печенье, Кофе. Lunch: Блин, Варенье из Смородины, Квашеная Капуста, Сытный Ряд Курка Варено-Копчена, Фасоль (без Соли, Отварная), Чай с Лимоном. Dinner: Квашеная Капуста, Сытный Ряд Курка Варено-Копчена, Жареная Картошка. Snacks/Other: Запеканка. more...
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1923 kcal
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Activities & Exercise:
Cooking - 2 hours, Washing Dishes - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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