Weigh In record (no journal entry) for 07 November 2023
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178.1 lb
Lost so far: 2.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2023:
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1718 kcal
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Fat: 59.78g | Prot: 132.36g | Carb: 160.37g.
Breakfast: Freshona Lentilles, Egg, Maille Moutarde à l'ancienne, Banana, Optimum Nutrition 100% Whey Gold Standard, Menguy's Peanut 100%. Lunch: Nixe Thon en Tranches Albacore au Naturel, Dry Couscous, Avocado, Baresa Olives Vertes Dénoyautées, Carrefour Haricots Rouges, Notre Jardin Maïs Croquant sans Sucres Ajoutés. Dinner: Carrots , Olive Oil, Ocean Sea Filet de Colin d'alaska, Monoprix Sauce Tomate Basilic. Snacks/Other: Persimmon. more...
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losing 2.2 lb a week
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