Weigh In record (no journal entry) for 14 April 2015
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132.3 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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1376 kcal
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Fat: 38.65g | Prot: 93.27g | Carb: 171.79g.
Breakfast: Bauducco Levíssimo Snack Multigrãos. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Cuscuz (Cozido), Feijão Carioca Cozido, Giraffas Vinagrete, Beterrabas, Repolho. Dinner: Molho de Soja (Shoyu), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Suco de Limão, Laranjas, Cenouras, Camil Proteína de Soja Texturizada. Snacks/Other: Bauducco Levíssimo Snack Multigrãos, Cacau Show Trufa de Coco. more...
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steady weight
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