Weigh In record (no journal entry) for 07 November 2023
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193.3 lb
Lost so far: 12.8 lb.
Still to go: 193.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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1959 kcal
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Fat: 45.92g | Prot: 204.75g | Carb: 174.59g.
Breakfast: 피망, 우둔살, 밥, 아몬드. Lunch: 우둔살, 밥, 피망. Dinner: 닭가슴살, 파프리카, 밥, 아몬드. Snacks/Other: 닭가슴살, 피망, 밥, 아몬드. more...
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losing 6.2 lb a week
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