Weigh In record (no journal entry) for 06 November 2023
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250.7 lb
Lost so far: 4.9 lb.
Still to go: 89.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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1086 kcal
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Fat: 30.95g | Prot: 62.81g | Carb: 141.12g.
Breakfast: Ovo Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Lunch: Vagem Cozida, Abóbora Cozida (de Abóbora Fresca), Maçã, Feijão Preto Cozido, Frango Desfiado, Brócolis Cozido, Tio João Arroz Integral Cozido, Cenouras. Snacks/Other: Hershey's Chocolate Special Dark 73% de Cacau. more...
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losing 0.4 lb a week
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