Weigh In record (no journal entry) for 14 April 2015
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248.9 lb
Lost so far: 4.6 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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2702 kcal
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Fat: 137.36g | Prot: 153.01g | Carb: 162.92g.
Breakfast: Banana Prata, Parmalat Leite Integral, Polenguinho Polenguinho Tradicional. Lunch: Camarão Empanado Frito, Bife a Parmegiana, Filé de Frango Grelhado, Camil Feijão Preto, Arroz Branco (Cozido). Dinner: Scala Queijo Prato, Sadia Salaminho. Snacks/Other: Vinho Cabernet Sauvignon, Halls Bala Halls, Garoto Talento Castanha do Pará, Banana Prata. more...
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losing 8.1 lb a week
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