Weigh In record (no journal entry) for 06 November 2023
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194.2 lb
Lost so far: 11.9 lb.
Still to go: 194.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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1548 kcal
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Fat: 42.71g | Prot: 154.67g | Carb: 132.72g.
Breakfast: 피망, 밥, 우둔살, 아몬드. Lunch: 피망, 밥, 우둔살, 아몬드. Dinner: 파프리카, 닭가슴살, 밥, 아몬드. more...
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gaining 1.5 lb a week
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