Weigh In record (no journal entry) for 06 November 2023
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130.7 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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810 kcal
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Fat: 37.33g | Prot: 21.57g | Carb: 97.49g.
Breakfast: Бащинский Сосиски Мини с Куриным Филе , Delicia Пряник Заварной Баварский. Lunch: Гречка с Маслом. more...
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gaining 1.5 lb a week
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