Weigh In record (no journal entry) for 06 November 2023
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186.3 lb
Lost so far: 29.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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158 kcal
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Fat: 7.42g | Prot: 9.38g | Carb: 14.98g.
Breakfast: Yeşil Çay, Yeşil Zeytin, Domatesler, Salatalık (Soyulmuş), Tatlı Kırmızı Biber, Haşlanmış Yumurta. more...
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losing 0.6 lb a week
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Bilge ฅ^•ﻌ•^ฅ's weight history
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