Weigh In record (no journal entry) for 18 August 2020
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183.0 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1290 kcal
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Fat: 51.20g | Prot: 68.90g | Carb: 137.41g.
Breakfast: Tesco Mixed Nuts (25g), Tesco Skimmed Milk, Coffee with Semi-Skimmed Milk, Nutribix Gluten Free. Lunch: Tesco Blueberries, Tesco Seedless Green Grapes, Tesco Raspberries, Tesco Strawberries, Coffee with Semi-Skimmed Milk, Tesco Salad Cream, Tesco Cucumber, Tesco Baby Plum Tomatoes, Lettuce, SPAM Spam. Dinner: Corn on The Cob with Butter , Basmati Rice (Cooked), Chicken Breast Meat (Roasted, Cooked) . more...
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