Weigh In record (no journal entry) for 05 November 2023
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153.4 lb
Lost so far: 8.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2023:
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804 kcal
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Fat: 54.07g | Prot: 54.26g | Carb: 24.14g.
Breakfast: 365 Дней Томатная Паста, Spainolli Оливковое Масло Extra Virgin, Самсон Фарш Говяжий 7,5%, Капуста Тушеная, Сыробогатов Сыр Пармезан, Тысяча Озер Сыр Фасованный Сливочный 50%. Dinner: КЕТО ДЕСЕРТ ЗА 5 минут. more...
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losing 6.2 lb a week
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