lindaskirkland's Journal, 05 August 2011

249.8 lb Lost so far: 15.2 lb.    Still to go: 69.8 lb.    Diet followed reasonably well.

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2234 kcal

Fat: 120.50g | Prot: 73.71g | Carb: 228.21g.   Breakfast: red bull. Lunch: Ranch Dressing, Salad, Green Beans, Rotisserie Chicken. Dinner: Taco Bueno Mexi dips and chips, Taco Bueno bueno childa. Snacks/Other: soda. more...

3426 kcal

Activities & Exercise: Driving - 1 hour, Housework - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...