Weigh In record (no journal entry) for 05 November 2023
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196.4 lb
Lost so far: 15.2 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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2177 kcal
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Fat: 186.20g | Prot: 88.23g | Carb: 37.79g.
Breakfast: ВкусВилл Сало Белорусское, Суп щи, Простоквашино Сметана 20%, Простоквашино Творог Рассыпчатый 9%. Lunch: КДВ Ядра Орехов Миндаля. Dinner: Микоян Колбаса Украинская Жареная. more...
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gaining 3.1 lb a week
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berkonty's weight history
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