Weigh In record (no journal entry) for 05 November 2023
|
164.9 lb
Lost so far: 25.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2023:
|
607 kcal
|
Fat: 25.02g | Prot: 24.77g | Carb: 68.90g.
Breakfast: Şekersiz Çay, Dost Kaymaklı Tava Yoğurt, Kızarmış Beyaz Ekmek, Çırpılmış Yumurta, Torku Banada Kakaolu Fındık Kreması. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saglıklıbeslenecegim🥳's weight history
|