Weigh In record (no journal entry) for 05 November 2023
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164.9 lb
Lost so far: 25.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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607 kcal
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Fat: 25.02g | Prot: 24.77g | Carb: 68.90g.
Breakfast: Şekersiz Çay, Dost Kaymaklı Tava Yoğurt, Kızarmış Beyaz Ekmek, Çırpılmış Yumurta, Torku Banada Kakaolu Fındık Kreması. more...
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gaining 3.5 lb a week
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saglıklıbeslenecegim🥳's weight history
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