|
I did great last night 😁, drank rye and diet coke. We went for mexican food, I had 2 birria tacos and nibbled off the community nachos. Got home drank water and had a few grapes and went to bed.
|
163.5 lb
Lost so far: 16.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2023:
gaining 1.4 lb a week
|