Weigh In record (no journal entry) for 04 November 2023
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112.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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1687 kcal
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Fat: 77.59g | Prot: 63.53g | Carb: 192.90g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Tillamook Swiss Cheese. Lunch: Mixed Salad Greens, Thousand Island Dressing, Butternut Winter Squash , Tartar Sauce, Salmon. Dinner: Domino's Pizza Gluten Free Pepperoni Pizza. Snacks/Other: Walkers Shortbread Cookies, Tea (Brewed), Starbucks Marshmallow Dream Bar, Unsweetened Iced Tea, Udi's Gluten Free Blueberry Muffin, Coffee. more...
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gaining 1.4 lb a week
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