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🙏🏻
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210.5 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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1615 kcal
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Fat: 33.82g | Prot: 130.80g | Carb: 190.72g.
Breakfast: Muz, Yumurta, SSN Whey Refuel, Proteinocean Pirinç Unu. Lunch: Filiz Burgu Makarna, Tavuk Göğüs Eti, Tantuni. more...
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losing 3.9 lb a week
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