Marce0112's Journal, 03 November 2023

😲🤔😀

134.0 lb Lost so far: 9.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 68.95g | Prot: 57.67g | Carb: 133.40g.   Breakfast: Granulated Sugar , Tea (Brewed) , McDonald's Chicken Mcmuffin. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: President's Choice Dark Chocolate Covered Almonds, Cadbury Mr. Big (60g). more...

1481 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...