Weigh In record (no journal entry) for 03 November 2023
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153.2 lb
Lost so far: 53.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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957 kcal
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Fat: 24.87g | Prot: 27.04g | Carb: 156.62g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Capuchino, Beldent Chicle Dietético , Café con Azúcar Aligerado, Pre-Endulzado, Tortilla Santiagueña, Yin Yang Quinoa Inflada. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Tortas Fritas. more...
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losing 1.3 lb a week
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