jachta's Journal, 03 November 2023

Der Mädelsabend rächt sich🙈
295.6 lb Lost so far: 9.9 lb.    Still to go: 143.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 November 2023:
1868 kcal Fat: 79.95g | Prot: 65.97g | Carb: 190.68g.   Breakfast: Aldi Rote Paprika, Satsuma, Exquisa Fitline Kräuter 0,2% Fett, Saint Albray Französischer Weichkäse, Leerdammer Delacrème , Aldi Dinkelschnitte, Goldähren Dinkeltoast. Dinner: Yogurette Yogurette, Penny Markt Klare Hühnerbrühe, Tomatenketchup, Weißkohl, Kerrygold Butter, Herta Knacki. Snacks/Other: Rotkäppchen Sekt Rosé Trocken. more...
gaining 12.3 lb a week

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