Weigh In record (no journal entry) for 03 November 2023
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134.0 lb
Lost so far: 29.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2023:
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3138 kcal
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Fat: 111.40g | Prot: 103.60g | Carb: 414.55g.
Breakfast: Kaffee mit Milch. Lunch: Aral Crossino Hähnchen-Mediterran, Harry Mehrkornbrötchen (70g), Kaffee, Margarine, Tulip Frühstücksfleisch, Metzger Thüringer Mett, Fleischsalat, Albi Your Boost. Dinner: Red Bull Energy Drink, Mars Mars (51g), Nestle Lion. Snacks/Other: Cheddar-Käse, Stockmeyer Sportler Genuss Salami, Honig, Harry Sammy's Super Sandwich, Nestle Nuts, KitKat Mini, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still. more...
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1723 kcal
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Activities & Exercise:
Desk Work - 5 hours, Bike Machine (Cycling) - 11 minutes, Resting - 10 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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