Weigh In record (no journal entry) for 02 November 2023
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216.5 lb
Lost so far: 85.5 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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2642 kcal
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Fat: 111.65g | Prot: 140.92g | Carb: 263.72g.
Breakfast: Tortas Fritas. Lunch: Hellmann's Mayonesa Clásica, Arcor Lentejas, Arroz Blanco, Milanesa de Carne al Horno. Dinner: Mantecol Mantecol, Cagnoli Mortadela, Tarta de Jamón y Queso, Hellmann's Mayonesa Clásica, Bollo, Milanesa de Carne al Horno. Snacks/Other: Naranjas, Banana. more...
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losing 2.5 lb a week
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