Weigh In record (no journal entry) for 02 November 2023
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109.8 lb
Lost so far: 6.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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1944 kcal
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Fat: 56.45g | Prot: 182.28g | Carb: 159.33g.
Breakfast: AH Basic Rozijnen, Magere Melkkefir, Gembershot, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Dirk Sportbonkje, Imperial Kipcervelaat, Beemster Belegen (Markt), Dirk Boeren Donker Volkoren, Vernieuwd, Jumbo Vieux Pané 50+, Princes Tonijnmoot in Water, Hello Fresh Pulled Chicken, Lidl Koolhydraat Verlaagd Brood, Klasse Kip Stokbrood Wit, Groot. Dinner: AH Bleekselderij, Lidl Verse Pangasiusfilet Naturel, Jumbo Andijvie, Saladinettes Verse Zuurkool, Jumbo Vegan Gehakt, Vers, Magere Melkkefir. Snacks/Other: Dirk Rustiek Stokbrood Meergranen, AH Winterpeen, AH Komkommer, Jumbo Scharrel Kipfilet Ovengebakken, Jumbo Gegrilde Kipfilet, Bolletje Groentecrackers Spinazie, AH Kaneel, Kruger Cacaopoeder, Campina Milde Magere Kwark Naturel. more...
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losing 2.6 lb a week
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