Weigh In record (no journal entry) for 02 November 2023
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304.2 lb
Lost so far: 11.0 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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796 kcal
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Fat: 49.36g | Prot: 35.64g | Carb: 57.18g.
Lunch: Rote Paprika, Kohlrabi. Dinner: Ratatouille, Hähnchenschnitzel. more...
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losing 0.1 lb a week
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