Weigh In record (no journal entry) for 02 November 2023
|
111.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2023:
|
1618 kcal
|
Fat: 73.89g | Prot: 63.96g | Carb: 173.18g.
Breakfast: Tillamook Medium Cheddar Cheese, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Trader Joe's Cod Provencale with Ratatouille & Rice. Dinner: Mixed Salad Greens, Thousand Island Dressing, Meat Loaf, Mashed Potato. Snacks/Other: Tillamook Medium Cheddar Cheese, Heinz Tomato Ketchup, Jack in The Box French Fries (Small), Coffee. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|