Weigh In record (no journal entry) for 02 November 2023
|
149.7 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2023:
|
776 kcal
|
Fat: 35.95g | Prot: 39.74g | Carb: 74.46g.
Breakfast: Camponesa Leite em Pó Integral, Torta de Frango, Café com Açúcar. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Seara Linguiça Toscana, Macarrão Alho e Óleo, Arroz Branco (Cozido), Feijão Tropeiro. Snacks/Other: Banana Brasil Bananada Natural com Ameixa. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
talitavarjao's weight history
|