Weigh In record (no journal entry) for 02 November 2023
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133.2 lb
Lost so far: 30.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2023:
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1580 kcal
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Fat: 40.15g | Prot: 71.22g | Carb: 233.74g.
Breakfast: Kaffee mit Milch. Lunch: Banane, Kaffee, Birnen, Kiwi, Banane, Reis-fit Feelgood Bohnen, Chia mit Quinoa & Gemüse. Dinner: McDonald's Cheeseburger, Kiwi, Döner Kebab. Snacks/Other: Elitess Wasser Still, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still. more...
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1822 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 11 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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