Weigh In record (no journal entry) for 02 November 2023
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142.2 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2023:
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2450 kcal
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Fat: 53.10g | Prot: 105.27g | Carb: 389.18g.
Breakfast: 물. Lunch: 물 (병), 본죽 오징어초무침, 본죽 본 쇠고기 장조림, 동치미, 본죽 삼계죽. Dinner: 물 (병), 샘표 쌈토장, 상추, CJ 햇반 흑미밥, 닭갈비. Snacks/Other: 물 (병), CGV 고소팝콘, 약과, 흑임자 인절미, 절편, 시럽, 메가커피 아이스 카페라떼, 코피코 커피사탕, 킹커피 퓨어블랙. more...
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2050 kcal
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Activities & Exercise:
걷기_5000보 - 50 minutes, 걷기_7000보 - 1 hour and 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 11 hours and 46 minutes, Sitting - 1 hour and 28 minutes, Grocery Shopping - 1 hour and 16 minutes. more...
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losing 13.9 lb a week
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