Weigh In record (no journal entry) for 02 November 2023
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193.8 lb
Lost so far: 12.3 lb.
Still to go: 193.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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2000 kcal
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Fat: 52.12g | Prot: 209.86g | Carb: 167.12g.
Breakfast: 배추, 우둔살, 밥, 아몬드. Lunch: 배추, 우둔살, 밥, 아몬드. Dinner: 닭가슴살, 배추, 밥, 아몬드. Snacks/Other: 닭가슴살, 배추, 밥, 아몬드. more...
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losing 1.5 lb a week
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