Weigh In record (no journal entry) for 01 November 2023
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111.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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1913 kcal
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Fat: 92.31g | Prot: 91.13g | Carb: 183.72g.
Breakfast: Green String Beans, canyon bakehouse Honey White, Tea (Brewed), Fried Egg . Lunch: Unsweetened Iced Tea, in-N-Out Hamburger w/Onion Protein Style (Bun Replaced with Lettuce), In-N-Out French Fries. Dinner: No Name Unsweetened Apple Sauce, Carrabba's Italian Grill Chicken Parmesan Sandwich. Snacks/Other: Souper Salad Sunflower Seeds, Tillamook Swiss Cheese, Walkers Shortbread Cookies, Coffee. more...
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losing 1.4 lb a week
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