Weigh In record (no journal entry) for 01 November 2023
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118.6 lb
Lost so far: 9.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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412 kcal
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Fat: 19.26g | Prot: 6.31g | Carb: 53.12g.
Lunch: Mirel Торт. Dinner: Б.Ю. Александров Суфле. Snacks/Other: Юбилейное Печенье Молочное с Глазурью. more...
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losing 4.6 lb a week
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