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BS 130 One word...Halloween 🎃 👻.
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191.8 lb
Lost so far: 13.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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190 kcal
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Fat: 2.00g | Prot: 15.00g | Carb: 33.00g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Oscar Mayer Thin Sliced Turkey Breast, Sara Lee 45 Calories & Delightful White Bread. more...
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gaining 12.6 lb a week
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