kinberlyn's Journal, 01 November 2023

184.3 lb Lost so far: 29.5 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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998 kcal

Fat: 17.07g | Prot: 107.41g | Carb: 100.40g.   Breakfast: Café. Lunch: Queijo Mozzarella, Baalbek Pão Árabe Linho, Frango Desfiado. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne do Peito de Frango, Arroz Branco. Snacks/Other: Maçã. more...

2108 kcal

Activities & Exercise: Bike Machine (Cycling) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...