Weigh In record (no journal entry) for 01 November 2023
|
179.0 lb
Lost so far: 20.3 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2023:
|
2004 kcal
|
Fat: 114.00g | Prot: 67.48g | Carb: 145.50g.
Breakfast: Old Amsterdam Oude Kaas 35+, Bolletje Protein & Low Carb Crackers. Lunch: Pijnboompitten (Pignolias), Honing, Aldi Brie, Pistolet. Dinner: Feta Kaas, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Ei, Aviko Aardappel Gratin. Snacks/Other: Cappuccino, Munt, Ferrero Rocher, Merlot. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anne9876544's weight history
|