Weigh In record (no journal entry) for 13 April 2015
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220.9 lb
Lost so far: 22.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2015:
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1230 kcal
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Fat: 50.22g | Prot: 41.79g | Carb: 79.15g.
Breakfast: Haşlanmış Yumurta, Tahsildaroğlu Kahvaltılık Lor Peyniri, Hurma. Lunch: Bulgur Pilavı, Zeytinyağlı Pırasa. Dinner: Zeytinyağlı Pırasa, Rakı, Etli Kuru Fasulye. Snacks/Other: Peyman Bahçeden İç Ceviz, Lokum. more...
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3056 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 2 hours, Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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feriduny's weight history
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