Weigh In record (no journal entry) for 01 November 2023
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293.9 lb
Lost so far: 11.7 lb.
Still to go: 141.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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1477 kcal
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Fat: 52.96g | Prot: 71.38g | Carb: 169.59g.
Breakfast: Ja! Ananasstücke, Aldi Magerquark, Leerdammer Delacrème , Aldi Emmentaler, Aldi Rote Paprika, Satsuma, Aldi Dinkelschnitte. Dinner: Born Tomatenketchup , Dr. Oetker Ristorante Pizza Hawaii . Snacks/Other: Pringles Pizza Flavour. more...
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losing 6.2 lb a week
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