Weigh In record (no journal entry) for 31 October 2023
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166.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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3108 kcal
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Fat: 93.52g | Prot: 190.92g | Carb: 378.01g.
Breakfast: Peanut Delight Creamy Peanut Butter, Fresas, Friendly Farms Greek Nonfat Yogurt - Plain, Quaker Avena, Great Value Sugar Free Syrup, Banano, Huevo, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Kodiak Protein-Packed Oatmeal Cinnamon. Lunch: Queso Parmesano (Duro), Publix Baguette, Bistro MD Arroz Con Pollo. Dinner: Queso Parmesano (Duro), Hamburguesa Casera, Great Value Frozen Mixed Vegetables, Arroz Blanco Cocido. Snacks/Other: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Hormel Honey Deli Ham, Stop & Shop Provolone, Publix Baguette, Hershey's Sugar Free Syrup, Peanut Delight Creamy Peanut Butter, Arnold Organic 22 Grains & Seeds Bread, Banano. more...
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losing 4.6 lb a week
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