Weigh In record (no journal entry) for 31 October 2023
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242.3 lb
Lost so far: 32.8 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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249 kcal
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Fat: 9.50g | Prot: 18.24g | Carb: 22.77g.
Breakfast: Visconti Pão de Forma Integral, Itambé Leite em Pó Desnatado, Tirolez Queijo Minas Frescal, Dolce Gusto Espresso Intenso. more...
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losing 0.8 lb a week
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