Weigh In record (no journal entry) for 31 October 2023
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185.0 lb
Lost so far: 28.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2023:
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1522 kcal
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Fat: 31.80g | Prot: 119.11g | Carb: 199.63g.
Breakfast: Pão Integral, Sadia Presunto Cozido Magro. Lunch: Melão Amarelo, Pepino (com Casca), Seara Filé de Peito de Frango, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Queijo Mozzarella, Frango Desfiado, Baalbek Pão Árabe Linho. Snacks/Other: Nestlé Iogurte Morango, Naturale Granola Cereais e Frutas, Maçã. more...
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2638 kcal
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Activities & Exercise:
Hiking - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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