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Duas semanas em déficit calórico mais agressivo
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117.5 lb
Lost so far: 19.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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1520 kcal
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Fat: 39.22g | Prot: 125.15g | Carb: 163.74g.
Breakfast: AdeS Leite de Soja Original, Dux Whey Protein Concentrado Cappuccino. Lunch: Friboi Patinho Moido Cozido, Elefante Extrato de Tomate, Vilma Espaguete 8. Afternoon Tea: Biscoito Casadinho, Cemil Leite Integral. Tea: Quaker Aveia em Flocos, Apreciare Iogurte Morango . Dinner: Sadia Mussarela, Tabela TACO Frango Filé à Milanesa , Tabela TACO Arroz Branco Cozido, tipo 1. more...
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losing 0.6 lb a week
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