Weigh In record (no journal entry) for 31 October 2023
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155.6 lb
Lost so far: 9.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2023:
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1353 kcal
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Fat: 45.32g | Prot: 84.17g | Carb: 232.64g.
Breakfast: Italac Leite em Pó Integral, Aveia em Flocos, Café (Infusão), Growth Supplements Whey Protein Concentrado Torta de Limão. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Alface Americana, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), In Natura Sopa de Frango com Legumes, Pão Francês, Pepino (Descascado), Filé de Frango Grelhado. Dinner: Harald Chocolate em Pó 50% Cacau, Dr. Oetker Beijinho de Colher . Snacks/Other: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Laranja Pêra, Nescafé Mocaccino, Natural Life Colágeno Hidrolisado sem Sabor. more...
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2378 kcal
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Activities & Exercise:
Elliptical - 13 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Showering - 10 minutes, Sleeping - 7 hours, Resting - 7 hours and 7 minutes, Desk Work - 8 hours. more...
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losing 9.3 lb a week
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