Weigh In record (no journal entry) for 31 October 2023
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215.0 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2023:
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565 kcal
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Fat: 40.68g | Prot: 38.28g | Carb: 11.22g.
Breakfast: Табрис Котлета по-Домашнему Свино-Говяжья, Майонез, Огурец (с Кожурой), Вареное Яйцо, Салат Айсберг, Зельц. more...
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losing 12.3 lb a week
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Jenya_Jenechka's weight history
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