Weigh In record (no journal entry) for 31 October 2023
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294.8 lb
Lost so far: 10.8 lb.
Still to go: 142.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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1665 kcal
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Fat: 56.24g | Prot: 77.16g | Carb: 105.58g.
Breakfast: Weich Gekochtes Ei. Lunch: Weißer Tafelwein, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Basmati-Reis (Gekocht), Hühnerfrikassee. Dinner: Satsuma, Edeka Salatgurke, Milbona Emmentaler , Popp Eiersalat Brotaufstrich , Aldi Dinkelschnitte. more...
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losing 12.3 lb a week
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