Weigh In record (no journal entry) for 31 October 2023
|
211.0 lb
Lost so far: 43.7 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2023:
|
170 kcal
|
Fat: 2.31g | Prot: 3.63g | Carb: 36.15g.
Breakfast: Чай с Сахаром, Слобода Биойогурт с Клубникой 2%, Мандарины. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aida_medico's weight history
|