aalewis0807's Journal, 05 August 2011

147.8 lb Lost so far: 0.8 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 55.78g | Prot: 52.50g | Carb: 148.26g.   Breakfast: Bananas, special k protein shake milk chocolate, French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Italian Cream Sodas, Large Hamburger with Condiments and Vegetables, Mini Babybel Bonbel Cheese. Snacks/Other: Delights Parfait Lowfat Yogurt - Chocolate Raspberry. more...

2000 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Running (jogging) - 5/mph - 15 minutes, Running - 9/mph - 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...